National Certified Addiction Counselor, Level 2 (NCAC II) Practice Exam Exam

Which type of therapy focuses on the observable behaviors of individuals?

1. Cognitive therapy

2. Behavioral therapy

3. Humanistic therapy

4. Psychodynamic therapy

The correct answer is: Behavioral therapy

Behavioral therapy is centered on the idea that all behaviors are learned and can be modified through various conditioning techniques. This type of therapy emphasizes observable actions rather than internal thoughts and feelings. Techniques such as reinforcement, punishment, and modeling are employed to encourage positive behavior changes, making it distinctly focused on the behaviors that can be seen and measured. In contrast, cognitive therapy centers on changing thought patterns to affect feelings and behaviors. Humanistic therapy prioritizes personal growth and self-actualization, focusing on individual experiences and perceptions, while psychodynamic therapy delves into unconscious processes and early experiences that shape behavior, often exploring internal conflicts rather than external behaviors. Therefore, behavioral therapy stands out as the most direct approach to modifying observable behaviors in individuals.